Most people don’t just eat at meal times. Parents know that kids tend to need snacks between meals, and even adults love to snack. 

While it can be easy to eat healthy meals and snacks at home, many of these snacks aren’t always easy to carry with you, and that means it can be tempting to grab an unhealthy snack when you’re on the go.

Your McAllen dentists at Heroes Dental are here to help you discover great healthy snacks that are perfect for when you hit the road. 

Crunchy Fruits and Veggies

Crunchy fruits and veggies are great for your teeth as they’re not only packed with plenty of vitamins and minerals that are good for your teeth, but they can also help to clean your teeth as you eat them. 

Snacks like celery and apples are some of the best for your teeth, but you can also pack broccoli, pears, cauliflower, and carrots. Also, try to pick fruits that are less acidic as too much acid can damage your teeth. And remember, always drink water after eating!

Lean Proteins

Proteins provide essential nutrients for your general and dental health. One of these nutrients is phosphorus, which helps to protect your enamel. Phosphorus is found in lean proteins like eggs, chicken, and fish. 

Hard-boiled eggs and tuna sandwiches are excellent sources of protein that provide meaningful amounts of phosphorus, and they’re easy to pack and grab while on the go. 

Cheese and Dairy

Cheese and dairy contain high levels of calcium and protein while also being amazing for your teeth and low in sugar. Yogurt, milk boxes, small servings of low-fat and cheese string cheese are perfect snacks for children and adults alike. 


Nuts are a great healthy option if you tend to crave salty snacks that are easy to munch on. Most nuts provide vitamins and minerals that are good for your teeth, while also encouraging saliva production, which is important to keeping your teeth healthy.

Saliva helps to wash acids off the teeth and flush food particles away; acids and left over food particles can contribute to cavities.  


Most people reach for sodas or sports drinks to accompany snacking and this can be particularly true for kids. Unfortunately, these types of sugary drinks are horrible for your teeth. Your best option is always going to be water!

Water keeps you hydrated and ensures your mouth produces plenty of saliva.  

Keep Your Smile Healthy With Dentist in McAllen

Healthy eating isn’t enough to keep your teeth strong; you also need regular dental exams. If you are still searching for a dentist in McAllen, TX, Heroes Dental is here for you.

Make dental exams part of your healthy lifestyle. Regular cleanings and exams make sure any problems are caught early. Don’t wait until your teeth are causing you pain.

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