The most wonderful time of the year is here, and the team at Heroes Dental is really in the holiday spirit! To help you celebrate, we want to share our top tips for protecting your teeth during the Christmas season.
Keep reading to learn about all the best ways to protect your teeth this holiday with our Christmas dental health tips, and Merry Christmas from all of us here at Heroes Dental in Edinburg!
1. Drink Lots of Water
One of the best things you can do for your teeth this holiday season is drinking lots of water! Water isn’t just good for your body, it also helps clean sticky food and debris out of your teeth, working to prevent cavities and plaque buildup.
Water also helps keep your mouth properly moisturized, which helps to fight unhealthful bacteria.
2. Limit Your Sweets
Sugary foods are one of the biggest culprits behind cavities, and holiday sweets are no exception. While desserts like cake and pie can leave behind sugar on your teeth, candies can be especially bad for your teeth as you continuously coat your teeth in sugar while sucking on them.
This holiday, try not to overdo it with sugary foods to protect your dental health.
3. Don’t Slack on Your Brushing
Brushing is important all year round, and that’s especially true during the holidays when we all spend time eating rich and delicious foods with our loved ones. This holiday season, protect your teeth by keeping up with your regular brushing, at least twice per day.
If you’re traveling for the holidays, don’t forget your toothbrush! If you do leave your toothbrush behind, run out and grab a new one from a store— don’t go without.
4. Watch for Unhealthy Snacking
The holidays are a time for togetherness, and togetherness means snacks! From cheese and crackers to cookies and candy, there’s no end to the snacks available during the holidays.
This Christmas, try to prioritize healthy snacking. Avoid sugary and salty snacks and instead go for cheeses, fruits, and veggies.
5. Festive Flossing!
Flossing is the unsung hero of dental health. So often, we think we can slack on our flossing without it hurting our teeth, but the truth is that the spaces between your teeth are some of the most vulnerable to cavities. Once per day, you should floss to make sure that the space is clear of any debris or residue.
Many holiday foods are prone to getting stuck in your teeth, but flossing can help. Plus, regular flossing is a key part of avoiding bad breath!
6. Cut Back on Starches
Starches or carbohydrates are made up of lots of sugar components strung together, and those carbs are broken back down into sugar by the body to use as fuel. Just like sugary food, starchy foods can also lead to cavities. This holiday, try to avoid overdoing it on the starches, and prioritize other foods, especially fruits, dairy, and vegetables.
7. Schedule a Holiday Cleaning and Exam
The holidays are a busy time for everyone, but your dental health should still be a top priority! As we approach the holidays, consider scheduling a dental cleaning and regular exam with your Edinburg family dentist. That way, you can avoid the rush of requests that come after the holidays.
If you’re looking for top-quality dental care in Edinburg, come see a family dentist at Heroes Dental. We are dedicated to providing exceptional dental care to our patients, and we can help keep your smile shining bright!