Fighting dental stains can be hard, especially if you enjoy drinks like coffee, tea, and wine. Foods, like beats, can even stain your teeth as well. This means that your visit to a dentist’s office in your area is especially important to keep your teeth white.
While plenty of foods can stain your teeth, the good news is that there are indeed other foods and drinks that can help to brighten your smile.
Your McAllen dentist at Heroes Dental is here to talk about the foods and drinks that can actually improve your smile.
Foods & Drinks To Improve Your Smile
1. Baking Soda
Baking soda is terrific at whitening teeth. You can make a paste by mixing equal parts baking soda and water (about a tablespoon of each) in a small bowl. You’ll make a paste that you can use to gently brush your teeth.
2. Seeds and Nuts
Many types of seeds and nuts are great for your teeth as they are mildly abrasive, and can help to scrub discoloration and plaque off your teeth. Seeds and nuts that are great for your teeth include:
- almonds
- sesame seeds
- sunflower seeds
- walnuts
3. Strawberries
Strawberries are some of the most popular fruits and some of the healthiest. Not only are they tasty, but they are great for your teeth.
Strawberries contain malic acid, which can help brighten your teeth. This tasty fruit also contains citric acid, meaning you should rinse your mouth after eating them.
Be sure to wait at least 30 minutes to brush your teeth.
4. Pineapple
Pineapple contains an enzyme called bromelain; this enzyme is known for being able to break down many substances, including the plaque on your teeth.
5. Apples
Apples are wonderful for keeping your teeth clean. Not only do they contain malic acid like strawberries, but their texture is also mildly abrasive. This means you will scrub your teeth as you eat one.
Eating apples is a great way to make sure your visits with your dentist in McAllen, TX, go well.
6. Water
Water is one of the best things you can drink. Plain water will help whiten your teeth by removing acids. You can swish water in your mouth after eating to help prevent stains. Make this a habit and your teeth will be brighter.
7. Broccoli
Broccoli is good for your teeth on two fronts. First, it is full of iron, which helps strengthen your enamel and prevent damage. Raw broccoli florets also help to scrub your teeth, too, rubbing off surface stains.
8. Cheese
Dairy products, like cheese, contain plenty of calcium, which is great for your teeth. Eating cheese also increases saliva production and helps wash away harmful acids after a meal.
Eating a piece of low-fat cheese after a meal is a wonderful way to take care of your smile.
McAllen Dentist Here for You & Your Smile
Improving your diet will improve your teeth. However, you also need to keep up on dental visits.