A good diet is one of the best ways to take care of your health, and we all need a wide range of nutrients that our bodies can’t make on their own. Not only does your diet improve your general health, but it’s also a great way to enhance your dental health!

Most people know the basics, but there are a few vitamins you may not consider that can help to keep your teeth strong and healthy. Make sure your next McAllen dentist visit goes smoothly by adding these vitamins and minerals to your diet.

1. Calcium

Most people know that calcium is important for healthy teeth, but that doesn’t mean everyone gets enough in their diet. 

Calcium is what helps to form your teeth and bones, and also plays a critical role in the functioning of your brain and skeletal muscles. When you don’t get enough calcium, your body will take it from your bones.

Milk and other dairy foods are great sources of calcium, but you can also find it in broccoli or soy and rice beverages. Fish with soft bones can also provide easily digestible calcium and you can find the mineral in some grains and fruit juices.

2. Vitamin D

Your body will make its own vitamin D when you get enough sun, which can help to make your teeth stronger. However, sometimes it can be a challenge to get some fresh air and sun when you have a busy schedule. 

If you want to make sure you get enough vitamin D in your life, try to consume more foods like portobello mushrooms, fatty fish, egg yolk, and fortified cereal. 

3. Vitamin C

Vitamin C is mainly known for supporting a healthy immune system, but it also helps strengthen your gums. If you don’t have enough in your diet, you will notice your teeth loosen and you may have bleeding. If you want to avoid making an emergency trip to your McAllen dentist, make sure you have plenty of vitamin C in your diet.

Most people know that you can find vitamin C in citrus fruit, but you can also find it in berries, sweet potatoes, spinach, bell peppers, tomatoes, broccoli, Brussels sprouts, cabbage, and white potatoes.

4. Vitamin A

Vitamin A is another important nutrient that you need for strong and healthy gums. It also supports other mucous membranes in your body and ensures you have enough saliva production. Remember, saliva helps protect your teeth and prevents dry mouth.

You can find vitamin A in orange fruits, sweet potatoes, kale, collard green, meat, dairy, and egg yolks.

5. Phosphorus

Most of the phosphorus in your body can be found in your teeth and bones! This mineral helps rebuild your enamel so your teeth stay healthy. This means you will have fewer cavities to fix at your next McAllen dentist visit.

You can find phosphorus in nuts, dairy, meat, and other protein-rich foods.

Make Sure Your Teeth Are as Healthy as Possible With Heroes Dental

A good diet will help keep your smile healthy, but you shouldn’t skip visits with your McAllen dentist. Heroes Dental can help with regular checkups and advice on how to keep your teeth in good shape for years to come.


Catching problems like nutritional deficiencies early will help keep your teeth in good shape for a much longer time. Don’t put off your regular cleanings.

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